Whole grain, High in fiber, Low in saturated fat, Suitable for vegetarians and vegans. Ingredients and allergens. corn grits 98%, salt, canola oil, antioxidant rapeseed lecithin.. Allergens in the product. May contain traces of gluten and sesame seeds. Nutritional value (100 g). Energy 1535 kJ/ 364 kcal, fat 5.6 g, including saturated fat 0.8 g, carbohydrates 65.6 g, including sugar 0.6 g*, fiber 7.1 g, protein 9.2 g, salt 1.2 g. *The product contains natural sugars.